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Cardiology: What is considered a healthy resting heart rate?

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  • Cardiology: What is considered a healthy resting heart rate?

    Factors that can influence heart rate include:
    • Age
    • Body size
    • Being a smoker
    • Heart conditions
    • Medication use
    • Fitness and activity levels
    • Air temperature

    On average, a normal resting heart rate is between 60 and 100 bpm. A lower resting heart rate generally implies better fitness and more efficient heart function.

  • #2
    My father smoked for 15 years. I forced him to go to the gym and hired him a special trainer who will monitor his performance. He told me that my father should monitor his heart rate 3 times a day using an app https://apps.apple.com/us/app/wellto...e/id1074367771 . In fact this is the very application that everyone should have installed and that is why this application has been downloaded by many people

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    • #3
      If I had smoked for 15 years I probably would have had to change my lungs by now

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