Pre Match Meal?

[stubuk]

I need some advice on what to eat/ drink on the day of a football/ soccer match. Kick Off is usually 2pm. For example what to eat and at what times. Thanks alot.

[bhoutros]

I would eat light food but eat consistently until 2 hours before your match.

ie. no fried or heavy foods
vegetables, eggs, toast, fruit, almonds (or sunflower seeds) - all good energy and protein
STAY HYDRATED - drink a glass of water every hour or so
drink gatorade an hour before the match - about 8 ounces

[Dark BLAZE]

Carbs.

[slim_shadyz]

yah man stick to carbs before games. Before my games i usually eat a cup of rice with bread or a plate of pasta 2.5 - 3 hrs before a match.

[stubuk]

thanks for the replies