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Pre Match Meal?

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  • Pre Match Meal?

    I need some advice on what to eat/ drink on the day of a football/ soccer match. Kick Off is usually 2pm. For example what to eat and at what times. Thanks alot.
    Originally posted by 2-MEO
    I found 9/11 hilarious.
    Originally posted by 2-MEO
    Fuck Steve-O specifically and disabled people in general.
    (imwstupid

  • #2
    I would eat light food but eat consistently until 2 hours before your match.

    ie. no fried or heavy foods
    vegetables, eggs, toast, fruit, almonds (or sunflower seeds) - all good energy and protein
    STAY HYDRATED - drink a glass of water every hour or so
    drink gatorade an hour before the match - about 8 ounces
    Reloading Random Thoughts. One post at a time.

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    • #3
      Carbs.
      Dynasty
      In This Cartoon Rap World, Rappers Playin Rivals
      Fuck Cars And Jewels Im Stashing Tinned Food And Rifles


      www.myspace.com/thekingblaze

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      • #4
        yah man stick to carbs before games. Before my games i usually eat a cup of rice with bread or a plate of pasta 2.5 - 3 hrs before a match.
        If you woulda been, in my shoes, who woulda thought
        Slim Shady would be somethin that you woulda bought
        that woulda made you get a gun and shoot at a cop

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        • #5
          thanks for the replies
          Originally posted by 2-MEO
          I found 9/11 hilarious.
          Originally posted by 2-MEO
          Fuck Steve-O specifically and disabled people in general.
          (imwstupid

          Comment

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