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  • body fat help

    how much body fat do u need to notice a sixpack reps givern

  • #2
    Ideally 10-15% bodyfat is enough to grant you the sixpack definition. But remember do not overtrain abs or else it would backfire and lead to muscle breakdown, train them once a week. But the key to definition is always intense cardi0 performed 16 minute at a time. www.ast-ss.com is a great site to provide q&a read up max-ot cardio and max-ot training. It definately works I litereally dropped 75 lbs from a year and half ago because of them providing me the correct and effective knowledge and science behind it. Good luck buddy and May God bless you

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    • #3
      all you need for a 6 pac is low body fat and high muscle mass, there is no definite % of body fat, you can have a high % body fat but have allot of abdominal muscle mass, therefore the muscles are defined, a 6 pac is just definition of this muscle group.
      Originally posted by whereismarshall
      Yeah tell us about your dick homie, we like that.

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