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How to avoid period cramps (for girls)

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  • How to avoid period cramps (for girls)

    I found this on a site, i hope it helps

    here are some suggestions-coming from some people who know-to stop those horrible period cramps:
    1.Excersize throughout the month, not alot just maybe a brisk jog every day for twenty minutes.
    2.Eat chocolate, there is something in chocolate that eases cramps.
    3.Take a warm shower, or bath then put a hot water bottle over your lower stomach.
    4.Try to stay away from salty food.
    5.Stay clean down there, bacteria and such can irratate you.
    6.Take midol, take the kind that is special for cramps, that way the irritability and stuff isn't in there and it only has the cramp stuff, so its stronger.

    My best remedy i have found:
    Favorite ice cream + Favorite movie + comfy pjs= Good Times
    " It's like a snail walking on the edge of chocolate eclair, That's my dream, That's my nightmare"

    R.I.P Proof

  • #2
    Exercise i find works for me the best....... but sometimes i just have to go for the easy option..... paracetamol!
    Hi old school d12world!!

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    • #3
      ahhhha chocolate is my bestfriend.

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      • #4
        ugh i hate cramps. they are mean

        I never wanna work out during that time, cause i always feel gross.
        "You wanna be the one in control
        You wanna be the one who's alive
        You wanna be the one who gets old
        It's not a matter of luck - it's just a matter of time

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        • #5
          - Squat on a juicer.


          ...

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          • #6
            hehe my best remedy = chocolate + hot water bottle + watching friends or some other thing that distracts u from the pain Good thread

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            • #7
              damn thanks for the tips imma try them cause i get really bad cramps to the point were i roll up in a ball and cry all day or night.lol. and its not pretty.

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              • #8
                ^ Youre a man, and are trying to feminise yourself in most posts so you still fool the e-sex-maniacs.

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                • #9
                  imma girl.damn it y would i be a guy wanting to be a girl?thats just dumb.

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                  • #10
                    Favorite ice cream + Favorite movie + comfy pjs= Good Times - Couldnt have said it better

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