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squats...tiring?

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  • #16
    Originally posted by Danny H
    Does it have any advantages lol.
    More pain, more gain. Squats are harder to do because more muscles are involved, more stabilizing muscles are involved, and because your back and legs are such big muscle groups, lifting all that weight is a lot of stress. A lot of people avoid squats and just do leg press and deadlifts because they're so hard but squats are more effective than leg press. Aside from more muscles being involved, theres more hormonal activation when you do squats.

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    • #17
      I ment does the invisable chair have any advantages, but thanks :P

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      • #18
        oh, my bad lol

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