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  • Forearm

    How do i work out my forearms?

    after a while will veins stick out cuz i think its kool when i see ppl with them
    R.I.P. Proof

    Volvo. for Life

  • #2
    forearm curls with a barbell, thas what i do
    reverse curls with a barbell which is slightly harder.

    or arms behind ur back with palms facing behind u and do barbell curls that way.

    theres quite a few mate, but iv found forearm curls effective with a barbell resting on my knees. u can also rest ur arms on a bench and do it.
    www.bigroncoleman.com

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    • #3
      veins pop out because of dehydration mostly.

      when you exercise your biceps you exercise your forearms too.

      please bad rep me, i hate being a few red or a few green blocks.
      Originally posted by whereismarshall
      Yeah tell us about your dick homie, we like that.

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      • #4
        although bicep curls are useless, if you get up to enough weight, doing them will work your forearm flexors.

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        • #5
          they come normally when u weightlift like u dont have to worry about getting them or not as long as u weight lift most likely u'll see em

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          • #6
            Not really the most effective way though is it... ^

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            • #7
              shut up weakling^^

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              • #8
                At least my heart is strong.

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                • #9
                  at least my balls are fully formed^^

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                  • #10
                    faggot^^

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