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Forearm

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  • 7clayton7
    replied
    faggot^^

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  • 7clayton7
    replied
    at least my balls are fully formed^^

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  • Guest's Avatar
    Guest replied
    At least my heart is strong.

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  • 7clayton7
    replied
    shut up weakling^^

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  • Guest's Avatar
    Guest replied
    Not really the most effective way though is it... ^

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  • 2Nice
    replied
    they come normally when u weightlift like u dont have to worry about getting them or not as long as u weight lift most likely u'll see em

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  • 951turbo
    replied
    although bicep curls are useless, if you get up to enough weight, doing them will work your forearm flexors.

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  • MC tooti fruity
    replied
    veins pop out because of dehydration mostly.

    when you exercise your biceps you exercise your forearms too.

    please bad rep me, i hate being a few red or a few green blocks.

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  • ANDREW2401
    replied
    forearm curls with a barbell, thas what i do
    reverse curls with a barbell which is slightly harder.

    or arms behind ur back with palms facing behind u and do barbell curls that way.

    theres quite a few mate, but iv found forearm curls effective with a barbell resting on my knees. u can also rest ur arms on a bench and do it.

    Leave a comment:


  • DTwizzy313
    started a topic Forearm

    Forearm

    How do i work out my forearms?

    after a while will veins stick out cuz i think its kool when i see ppl with them

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