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  • Forearms

    I know this should be in the health section....it is but no one looks at that

    How do i exercise my forearms enough so that u can see the veins and shit?
    R.I.P. Proof

    Volvo. for Life

  • #2
    I do push ups... But I don't want to see my veins. Lol.
    no dough ho, you can't fuck with me!

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    • #3
      Originally posted by DTwizzy313
      I know this should be in the health section....it is but no one looks at that

      How do i exercise my forearms enough so that u can see the veins and shit?
      Start bootin' black tar heroin.
      ...

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      • #4
        http://tms.ecol.net/fitness/elbostr.htm

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        • #5
          Masturbation will help work those muscles! LOL at how funny i is!

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          • #6
            Grab a barbell and hold your arm like you'd be doing curls but keep it still and rotate your wrist inward, that's what I do.
            "The world is changing and there are new opportunities for those who are ready to join forces with those who are stronger and more experienced" -Lucky Luciano (1897-1962)

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            • #7


              gross.

              http://www.bodybuilding.com/fun/forework.htm
              http://www.bodybuilding.com/fun/bbin...?page=Forearms
              http://www.bodybuilding.com/fun/aaron3.htm
              http://www.bodybuilding.com/fun/galanis5.htm
              http://www.bodybuilding.com/fun/forearm.htm
              My other aliases:
              justp1ayin
              West
              Masai
              On The Shelf

              Originally posted by Nasen
              i seeth for a minute
              Originally posted by Derty JaSoN
              i have no clue who was de-re whatever

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              • #8
                Originally posted by DTwizzy313
                I know this should be in the health section....it is but no one looks at that

                How do i exercise my forearms enough so that u can see the veins and shit?
                This is a perfect example of why I get pissed when people moan about having new forums!

                The Health & Fitness Forum is there for a reason. I suggest you;

                1. Look here
                http://www.d12world.com/board/showthread.php?t=243040

                2. Start posting in the correct forums

                3. Do this before you receive another warning.

                I don't make stickies at the top of this forum for the hell of it.
                "Get Busy Livin' or Get Busy Dyin'.. Thats God Damn Right"

                Comment


                • #9
                  Originally posted by shadysladyd12
                  Masturbation will help work those muscles! LOL at how funny i is!
                  lmao

                  Why do you wanna see your veins? lol

                  Comment


                  • #10
                    You want big forearms?

                    Heavy rows and pullups.
                    Originally posted by Obie2005
                    So far i've turned 20 kid's rep's red...

                    To people bad reppin me. keep em comin. I got well over 100,000 rep points so your shit don't faze me.
                    Originally posted by bad rep from obie
                    fuck you - obie2005 ( - 1000 bitch)

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