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    Build Muscles Bigger?

    what should i do? use the max weights when i work out?]

    also what is the best work out suppliment for building muscles and how long will it be before i notice the difference?

    any help is appreaciated
    R.I.P. Proof

    Volvo. for Life

  • #2
    use the most weight you can lift, do 8 reps, then rest for 30 seconds, then lift again but add 10% of the weight you lifted before. lift as many reps as you can this time, YOU will notice the increase almost instantaniously, but other ppl dont look and check so they wont.

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    • #3
      i like the old 4 sets of 8 to gain in muslce. try it.
      www.bigroncoleman.com

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      • #4
        thanks guyz
        R.I.P. Proof

        Volvo. for Life

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        • #5
          CREATINE and PROTEIN are the supplements to take along with a mutivitamin tablet and cod liver oil tablet and six divided meals a day.

          Some general important basic rules:

          Never train a muscle that's still sore from a previous workout.

          Never train the same body part two days in a row.

          Lower the weights slower than you lift them.

          If you can't reach the target number of reps you're shooting for, use less weight. If you reach your target number and feel like you could knock out several more reps, then add weight. Your last rep should be fairly tough to complete.

          More is not necessarily better when it comes to weight training. Take a day off for every two or three days you train. You do not train more than two days in a row without taking a day off on day three.

          Before every workout be sure you get an adequate warm-up and do a little stretching.

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          • #6
            You want more info i can help point you in the right direction.

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            • #7
              ^^ all good advice

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