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New arm workout in Muscle and Fitness Magazine

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  • New arm workout in Muscle and Fitness Magazine

    Arm Workout 1
    Exercise................................ Sets..............Reps
    - Dip..................................... ....2..................8-10
    - Dumbbell French Press................2.................. 8-10
    - Incline Dumbbell Curl..................2................. .8-10
    - Cable Concentration Curl............2...................8-10
    Arm Workout 2
    Exercise................................ Sets..............Reps
    - Barbell Curl...............................3.... ..............8-10
    - Dumbbell Hammer Curl.................2.................. 8-10
    - Lying Triceps Extension..............3................ ..8-10
    - Straight-Bar Pressdown..............2................ ...8-10
    Arm Workout 3
    Exercise................................ Sets..............Reps
    - Reverse-Grip Bench Press............2..................8-10
    - Close-Grip Bench Press................2.................. 8-10
    - Preacher Curl............................2....... ...........8-10
    - Standing Cable Curl....................2............... ....8-10
    Arm Workout 4
    Exercise................................ Sets..............Reps
    - Close-Grip Bench Press...............3..................4 -6
    - Triceps pressdown.....................3......... .........4-6
    - Seated Barbell Curl.....................3.............. ....4-6
    - Dumbbell Preacher Curl................3................... 4-6
    Arm Workout 5
    Exercise................................ Sets..............Reps
    - One-Arm Reverse-Grip Pressdown..3..................10-12
    - Close-grip bench press................3.................. 6-8
    - EZ-bar preacher curl..................3................. .6-8
    - Dumbbell curl............................4....... ............8-12
    Arm Workout 6
    Exercise................................ Sets..............Reps
    - Cable Concentration Curl..............3..................10-12
    - Standing Barbell Curl....................3............... ...6-8
    - Dumbbell Close-Grip Bench Press....3..................6-8
    - Rope Pressdown.........................3..... ..............8-12

    TRAINING SPLITS
    - WEEKS 1+2
    Monday
    Chest: 8-10 sets total
    Arm workout 1
    Tuesday
    OFF
    Wedensday
    Arm Workout 2
    Legs: 8-10 sets total
    Thursday
    OFF
    Friday
    Back: 8-10 sets total
    Shoulders: 8-10 sets total
    Arm Workout 3
    - WEEK 3
    Monday
    Chest: 10-12 sets total
    Tuesday
    Back: 10-12 sets total
    Shoulders: 8-10 sets total
    Wedensday
    OFF
    Thursday
    Arm Workout 4
    Friday
    Legs: 10-12 sets total
    - WEEK 4
    Monday
    Chest: 10-12 sets total
    Tuesday
    Back: 10-12 sets total
    Shoulders: 8-10 sets total
    Wedensday
    Arms workout 5
    Thursday
    OFF
    Friday
    Legs: 10-12 sets total
    Saturday
    Arm Workout 6

    Looks good and I dont know if it is overtraining the arms. but I am going to try it.

    rep if you like.
    Last edited by sooner7; 09-13-2005, 08:05 AM.
    They thought I'll make another "Illmatic"
    But it's always forward I'm moving
    Never backwards stupid here's another classic

  • #2
    anybody have any thoughts
    They thought I'll make another "Illmatic"
    But it's always forward I'm moving
    Never backwards stupid here's another classic

    Comment


    • #3
      duno man, whats it training? strength or size or endurance? looks liek a mixture
      www.bigroncoleman.com

      Comment


      • #4
        it said size in the magazine
        They thought I'll make another "Illmatic"
        But it's always forward I'm moving
        Never backwards stupid here's another classic

        Comment


        • #5
          How long have been following this routine? Have you noticed any difference yet from when you started?
          Fuck abeer run lets continue the fun. I keep my brand in stock. Crisper on lock.

          Comment

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