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What are the good videos/dvds/cd roms on gaining/maintaining muscle?

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  • What are the good videos/dvds/cd roms on gaining/maintaining muscle?

    anybody got any good videos like 6 min abs or some shit that really works?

    WWW.LIFEAFTERTHEOILCRASH.NET

    WWW.LIFEAFTERTHEOILCRASH.NET WWW.LIFEAFTERTHEOILCRASH.NET

  • #2
    Anything that has the name 6 min abs will not work, all of that garbage is pure marketing that male model using the product on TV did not get that way using the ab machine, he got there by a carefully constructed diet plan that reduced his bodyfat below 12%. It takes hard work and a dedicated diet plan to achieve your fitness goal, all those abflexor/bowflex bullshit ads are selling you a look-good-naked-quick-and-easy scheme that does not work. Personally I have never bought any DVD video, the best thing you can do is buy a good book on fitness and weight training or you can find plenty of information on fitness online. If you are looking for visual descriptions of various exercises, look no further than EXRX directory.
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