HIP HOP LIFESTYLE

Announcement

Collapse
No announcement yet.

new weight lifting goal (100 tons/2 months)

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • new weight lifting goal (100 tons/2 months)

    my weight training teacher told me about something hes starting called the 10 ton club for people who lift 10 tons worth of weight over the course of a few months...but after some thought i decided it would be to easy i did the math and it would take me 5 days to complete this so i decided instead im going to attempt to lift 100 tons (300 000 lbs) in 2 months starting next monday until the middle of june im going to record my results on this page. (this is combined weight of course lol)

    Goal: Arms:300 000 lbs Legs:500 000 lbs

    April

    Week 1
    10: Arms:9720 Legs:20800
    11: Arms:6960 Legs:20750
    12: Arms:6475 Legs:10000
    13: Arms:10795 Legs:9100
    14: Arms: 0 Legs:

    Week 2
    18: Arms: 0 Legs:
    19: Arms: 0 Legs:
    21: Arms: 0 Legs:

    Week 3
    24: Arms: 0 Legs:
    25: Arms: 0 Legs:
    26: Arms: 0 Legs:
    27: Arms: 0 Legs:
    29: Arms: 0 Legs:

    May

    Week 4
    1: Arms: 0 Legs:
    2: Arms: 0 Legs:
    3: Arms: 0 Legs:
    4: Arms: 0 Legs:
    5: Arms: 0 Legs:

    Week 5
    8: Arms: 0 Legs:
    9: Arms: 0 Legs:
    10: Arms: 0 Legs:
    11: Arms: 0 Legs:
    12: Arms: 0 Legs:

    Week 6
    15: Arms: 0 Legs:
    16: Arms: 0 Legs:
    17: Arms: 0 Legs:
    18: Arms: 0 Legs:
    19: Arms: 0 Legs:

    Week 7
    22: Arms: 0 Legs:
    23: Arms: 0 Legs:
    24: Arms: 0 Legs:
    25: Arms: 0 Legs:
    26: Arms: 0 Legs:

    Week 8
    29: Arms: 0 Legs:
    30: Arms: 0 Legs:
    31: Arms: 0 Legs:

    June

    Week 8(Cont.)
    1: Arms: 0 Legs:
    2: Arms: 0 Legs:

    Total: Arms:33950 Legs:60650

    im hoping to finish this by june 2nd but sometimes things happen and i cant get in the weightroom all the time but this is what im hoping to get it done by

    also im doing seperate sheets for arms and legs
    Last edited by Qurate-L; 04-13-2006, 05:57 PM.
    CMAD PRODUCTIONS CANADA
    Ghetto Raized.com
    REVERBNATION
    MYSPACE

  • #2
    is this what u mean:

    bench: 200lbs X 2 sets of 8 reps whould be 200 X 16= 3200

    for every excersise u add it up and and it would be like 10000 a day??

    lifting 3 or 4 times a week would mean approxamately 30 sessions or about 4 weeks

    Comment


    • #3
      yea thats what i mean about 30-35 sessions is what im intending to do this in
      CMAD PRODUCTIONS CANADA
      Ghetto Raized.com
      REVERBNATION
      MYSPACE

      Comment


      • #4
        ok, so this is basically a normal weight lifting program, he just gave it the 10 ton name for motivation I guess. It sounds cool : "I'm on the 10 ton weight lifting program"
        I LOVE YOU ZIDANE! HURRAH FOR THE MOTHER THAT GAVE BIRTH TO YOU!

        Comment


        • #5
          well it is basically a weight lifting program but also my schoosl gunna be sponsoring me to go into weight lifting competitions once i finish the 10 tons but i want to get a head start on it so im starting my training now instead of next year
          Last edited by Qurate-L; 04-07-2006, 02:13 PM.
          CMAD PRODUCTIONS CANADA
          Ghetto Raized.com
          REVERBNATION
          MYSPACE

          Comment


          • #6
            gl man...
            Ima T.R.A.P.S.T.R
            Got the city on lock, N big shoes on the car

            Comment


            • #7
              started the program
              CMAD PRODUCTIONS CANADA
              Ghetto Raized.com
              REVERBNATION
              MYSPACE

              Comment

              Post ad widget 300x250

              Collapse

              LATEST POSTS

              Collapse

              Topics Statistics Last Post
              Started by Cokiger, 10-24-2021, 06:16 AM
              2 responses
              11 views
              0 likes
              Last Post Heun
              by Heun
               
              Started by Jull1968, Today, 03:24 AM
              0 responses
              2 views
              0 likes
              Last Post Jull1968  
              Started by trueketosale, Today, 01:43 AM
              0 responses
              2 views
              0 likes
              Last Post trueketosale  
              Started by trueketosale, Today, 01:42 AM
              0 responses
              2 views
              0 likes
              Last Post trueketosale  
              Started by Deborahlanker, 07-09-2021, 09:24 AM
              7 responses
              16 views
              0 likes
              Last Post Doro
              by Doro
               
              Started by Deborahlanker, 10-03-2020, 10:03 PM
              1 response
              6 views
              0 likes
              Last Post Ella Benson  
              Started by BarreraEarlu, Yesterday, 11:40 PM
              0 responses
              3 views
              0 likes
              Last Post BarreraEarlu  
              Started by Nork1981, Yesterday, 11:08 PM
              0 responses
              4 views
              0 likes
              Last Post Nork1981  
              Started by Leila44, Yesterday, 05:26 AM
              0 responses
              2 views
              0 likes
              Last Post Leila44
              by Leila44
               
              Started by Leila44, Yesterday, 05:23 AM
              0 responses
              3 views
              0 likes
              Last Post Leila44
              by Leila44
               
              Working...
              X