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what is the best workout routine??

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  • ondadownlow
    replied
    I recommend a 4 day split, focusing on compound lifts. This is the 'standard' that people follow where you use realted muscles on the same day (pecs and triceps go under same motion as do biceps and back).

    day 1: Biceps and Back.

    Day 2: Chest and triceps

    Day 3: Legs

    Day 4: Shoulders, Abs and traps.

    Also change up the order of the days and lifting practises when you plateau.

    Leave a comment:


  • dead|ine
    replied
    i think it is best to never work out the same parts of your body
    every day. when i used to be a member in the gym i kinda came
    to a interesting routine of things i do each time but i go on the
    running bikes before each workout session and sometimes after.

    Leave a comment:


  • bk smarts
    replied
    full body on lifting dadys. hit every muscle when u lift. light cardio on off days to keep some extra fat off

    Leave a comment:


  • Mets
    replied
    I don't know what's the best routine to do different muscle groups, but they say that you should regurarly change the order to maintain muscle development and so that your body doesn't get used to the same old routine. After all, your muscles will develop better with workout they haven't been put into before, thats why u gotta "surprise" them..

    Leave a comment:


  • 7Eleven7
    started a topic what is the best workout routine??

    what is the best workout routine??

    ive been doin full body liftin for like 3-4 years and im thinkin bout doing legs one day, arms and chest the next, and whatever is next. i hear people at the gym tellin me its better to do that but idk.

    advice would be appreciated.



    Thank You.

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