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  • Build Big Muscles Fast!

    Want To Build Big Muscles? Here Is How To Gain Muscles Fast

    by Chris Chew

    Want to build Big Huge Muscles? Then you must Squat! The Squat will build big muscles on your entire body frame.

    There are 3 types of people in this world.

    First, there are those that make things happen. They calculated and know very sure what they want, then they take action and get it no matter what happens. They pursue their ambition and they will ultimately succeed. In bodybuilding, they want to grow big and strong with big huge muscles. They SQUAT and squat and squat again. Have you ever seen anyone who is big, has huge muscles and has a well proportioned body like a Greek god who does not squat? Never.

    Then there are those who watch things happen. They will savor the world around them. Then say, we will see what happens next. If it works, well we will decide if we are gonna do it.

    These are the majority of the average Joes. They want to grow big muscles and be strong and muscular but are reluctant to make the effort to include the squat in their workout routine. Even if they do, they will do it haphazardly and will give up before they achieve their objectives. Then the excuses will flow. "Squats are too hard on my knees" or "Doing squat will stunt your growth" or "Squats are for my back" or "I just want a well toned body." Excuses from sour grapes. That is why average joes just remain well... average. We will debunk those excuses later in this article.

    Finally there are those that are always saying "Omigosh! What happened?" Needless to say, these people are the ones oblivious to what is happening around them. They will walk leisurely on a treadmill reading a book at the same time when others are raising their heart rates to improve endurance and burn fat.

    They are the ones doing dumbbell curls after dumbbell curls when others are doing bench presses, dead lifts and squats. They are the ones who ask the champions why the champs are growing bigger muscles and getting fitter all the time whereas they are at the gym longer, more regular and yet not achieving any result. They will take note of the advises and the next time you see them, they are back to what they were doing. Reading that confounded book on the treadmill. They actually expect changes to take place by doing the same things. How is that possible? Then they will say, "Ah... but you are just lucky to have good genes!" What nonsense!

    To build muscles fast and big, you must SQUAT! The squat is often touted as the king of exercise and is grouped together with the dead lift and bench press, collectively called the Big Three for power and muscle mass building.

    If you want to build big muscles and enjoy a symmetrical physique, you must squat. Period.

    In most gyms, the squat rack is there collecting dust. Why? Because most people think that their legs will be hidden by their pants. Why bother? How dead wrong they are. Wait till you see them in their shorts or swim wear. You will see Spiderman ..er ..I mean spider legs.

    Another reason why people avoid squatting exercises is because the squat work on many major muscles and is grueling work. When you perform squats correctly, you will huff and pant, wheeze, head spinning woozily, see stars, sweat profusely and your entire body will be screaming for you to stop.

    Of course the exercise is brutal! You are working out about 75% of your entire muscular structure including your shoulders, traps, back, gluteus, hams, calf, abs and many other synergistic muscles in a single exercise, isn't that supposed to tax your strength, endurance and your cardio health? Isn't that the best exercise? Isn't that why the results from squats will be astounding?

    As an added bonus to building big muscles, you will be burning fat like crazy. The squat, given the intensity placed on your body, makes your metabolism zoom straight up! If your body fat ratio is high, it will help you lose body fat.

    And because of the degree of difficulty, squats also force your body to release higher amounts of growth hormone, resulting in new muscle growth in all areas of your body. In addition, squats will cause a spillover effect, enabling you to gain strength in all of your other lifts. Awesome! It just befuddles me why, with all these benefits, people are avoiding squats like a bubonic plague. As for the hard gainers, squats will pack on pound after pound of muscle on your entire body! So hard gainers, you must squat to grow big!

    If you squat with the correct form, heavy weight and sheer intensity, you will see good results in just weeks. Not just your lower body. Your entire frame will take on a different form. A total body transformation. Guaranteed!

    Since squats are performed with heavy weight, correct form and technique are critical and cannot be compromised. Anything less, you may sustain serious injury. However, when you adhere to the proper technique, you will be very safe and will enjoy all the benefits that come with the squat. Don't cheat yourself and substitute squats with leg presses. They are of a different class!

    Debunking Excuses!

    It's bad for the knees - In fact, it's on the contrary. Just like the muscle tissue in your body strengthens when exposed to stress, the tendons, ligaments and other connective tissues in your body will also thicken in response to weightlifting. That means, it actually improves knee health when you squat. It also strengthens all the muscles around your knee providing your knees with support when the muscles are strong and less stress is placed on the knees on your day to day activities. I know. I used to suffer from knee pain until I started squatting and now, my knees are in perfect health and I can even play competitive soccer. Knee problems only occur when you squat improperly like resting at the bottom of the movement or letting your knee protrude over your toes.

    It's bad for my back - For the same reasons about strengthening your tissues, squats also exercises your lower back. When done in correct form, it actually builds strong muscles on your lower back and not only correcting you from bad posture that results in a bad back, it may even give you a healthy strong back. Again, it will only hurt your back if done in poor form like bending forward or doing it with a rounded back instead of arching it during the movement.

    It will give you high blood pressure and bad for the heart - Sure, your blood pressure will rise as your heart will beat faster from the exercise. That is only temporary and not dangerous unless you already have those problems in the first place. Other than that you are actually exercising your heart and cardiovascular system to strengthen it. How can that be dangerous? Don't most exercises elevate heart rate and increase blood flow? Then they should ban the treadmills and close all swimming pools! Do you buy that nonsense?

    So, now that you know that squat is the king of bodybuilding exercises, are you the type that makes things happen or are you still content to be wondering what the heck happened?
    Build Big Muscles Fast

    Foods That Will Kill Your Appetite

  • #2
    i squat 525, my upper body isnt that big as it should be then??

    Comment


    • #3
      good info. i will have to squat more often
      R.I.P Proof
      ......
      get higher, get higher i never retire
      there is only two states to be in.. NSW & Stoned

      Comment


      • #4
        I'm gonna start doing more squats now, I knew they were good but not as good as it says here

        Comment


        • #5
          do you have to squat heavy in order to get bigger??
          歐陽靖

          Comment


          • #6
            ^ damn right, till your bones break.

            Comment


            • #7
              ive been starting to squat a little at the gym recently but there isnt a barbell or a squat rack at my gym so iv had to use one of them things women use to work out..... one of those weighted bars with padding wrapped around it. its only 8kg lmao, but at least its a start i done 100 squats before it really hurt.

              ive got a bar at home so i might do squats at home. how much do u think i should start on? im 6ft 170lbs, with chicken legs.... and what sorta reps do u guys do, the usual 5 x 10/12 or are a higher no. of reps better for legs?
              Originally posted by A n D y
              is paul wall really that good? i dont listen to his stuff because his face is kinda weird
              lmao

              Comment


              • #8
                Squats, deadlifts, bench and rows will fucking destroy your muscles (in a good way). I haven't been to the gym in over 2 months. I need to get back into my old routine but I've been so busy.

                What Chatalean posted is absolutely true. These exercises are what separate the people that are in really good shape with the people that are not seeing results.

                Comment


                • #9
                  yo squats are really helpful but it takes alot of motivation to get yourself to do em cus they hurt so much.....the reason why i only do em sometimes is cus my legs get really sore and it lasts for like 3 or 4 days. im not pussy or anythin but i usually play basketball everyday and its hard to play wit sore legs......my question is, will the soreness get less intense if i do it more regularly? i wanna squat more often but i also wanna be able to play ball..

                  Comment


                  • #10
                    ahhh that explains why when i was in highschool all my football coach would say is "DO YOUR SQWATS!!!" it was so anoyyin but i can see h is point now.. lol
                    NFL- Atlanta Falcons
                    NBA- Los Angelas Lakers
                    MLB- New York Yankees
                    NHL- Anahiem Ducks

                    Comment


                    • #11
                      After a squat day my legs = useless. I will squat until the day I die.
                      I LOVE YOU ZIDANE! HURRAH FOR THE MOTHER THAT GAVE BIRTH TO YOU!

                      Comment


                      • #12
                        ^

                        yeah they are useless but after like the 1st 2 weeks it aint as bad.. but it deffinitly takes alot out of your legs.. most people dont know the right technique for squating thats why they use the machine leg press.. myself i dont like using machines im all freeweight squating is fine with me just dont have enough wieghts at home to do it, barley have plates, need to join a gym..
                        NFL- Atlanta Falcons
                        NBA- Los Angelas Lakers
                        MLB- New York Yankees
                        NHL- Anahiem Ducks

                        Comment


                        • #13
                          There's been many days where I've struggled to go up and down stairs after squatting and deadlifting. They really are great exercises.

                          Comment


                          • #14
                            I find machine assisted squats much easier than freeweights. When you sqaut freeweight your erector spinae and adductors are providing the stabilizing, in machine the weight is stable. Safer but not as intense, I recommend that everyone learn on the machine first and then try freeweights slowly.
                            I LOVE YOU ZIDANE! HURRAH FOR THE MOTHER THAT GAVE BIRTH TO YOU!

                            Comment


                            • #15
                              You can't build big muscles fast. It takes time, even with chemicals.
                              Young, white, and educated. And poor.

                              Originally posted by BrianPeppers
                              And by the way, I got 90%+ in all my PSAT categories. You?

                              Comment

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