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The Abs Diet...personally lost 18 lbs in 4 weeks!

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  • The Abs Diet...personally lost 18 lbs in 4 weeks!

    this book mixed in with going to the gym and starting with cardio ending with the weights and the right dieting....i'm feelin great lol...2006 was my LAZY year lol...back to gettin in shape again

  • #2
    You ripplin? You got a six pack?? I wish I had a six pack.
    Originally posted by BIZZY BONE
    Puttin' a pistol to my brain, one second before I squeeze,
    since I'm A gangster, I'm a put myself on my knees.

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    • #3
      whats your height, weight and bodyfat percentage?
      "Get Busy Livin' or Get Busy Dyin'.. Thats God Damn Right"

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      • #4
        i am 6'0, 200 lbs and 10% body fat.

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        • #5
          I'm 5'6, 144lbs & 8.3% bodyfat and have no visible abs
          ..Friend of the People

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          • #6
            im 5'8 162 and 13% bodyfat and have little bit of abs

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            • #7
              fuck,this sucks being 6'0" 150lb
              歐陽靖

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              • #8
                I got a six pack
















                In the fridge
                NEW YORK YANKEES

                Originally posted by Swizz
                sigged

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                • #9
                  Who the fuck needs a six pack when you can have a keg.
                  change must come from within

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                  • #10
                    Lol dudes,

                    I was asking Mr Nice Guy... 18lbs in 4 weeks. There's no way on earth that ANY diet is giving an "average build" guy that kind of weight loss... unless it involves cutting his leg off at the knee.
                    "Get Busy Livin' or Get Busy Dyin'.. Thats God Damn Right"

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                    • #11
                      Im 6ft, 155lbs and 12%.. can only get a 2 pack :[
                      Hunger for the drama, hunger for the nurture. Gonna take it further, the hurt feels like murder.

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