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  • burning fat

    for a 20 year old, 175lb male.......how long shud a run be to start buring fat

  • #2
    get your heart rate at 70% maximum for 20 mins... and after the 20 min mark, the fat will start burning. And have 5 small meals durning the day instead of 3 big ones.
    New old song of mine Dedicated
    Dedicated

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    • #3
      thanks, yea i never knew what the deal was

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      • #4
        If you have trouble running at first, follow this
        Good luck.

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        • #5
          thanks, i did the elipticle for 45mins, longest i ever did it before, i only burned 750 calories, how does that reflect carbs, my heart rate was around 170 up to 180 pretty much the whole time.

          on a side note, i just shit my brains out
          Last edited by eminemfan711; 06-15-2008, 02:18 PM.

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          • #6
            750 calories? That's excellent.
            To lose one pound you need to burn 3500 calories. They usually advice you to lose 500 calories a day (therefore one pound a week), = 250 through exercise and 250 through diet. Don't forget, diet is very important.

            Calculate your BMI http://www.nhlbisupport.com/bmi/ and see what the right weight for your age and height is, and set that as your goal. Then just make your fitness plan around that, from what you eat (my advice: don't be too paranoid and start counting calories and stuff, just make healthy decisions and trade offs) to what exercises you do.

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            • #7
              How the hell did you burn 750 lbs? I do an hour on the treadmill a day and I only burn 500 calories. Sorry if I sound ignorant, but what is an elliptical?
              Disarm feet, I sense a bunker
              I'll trace and crate, then out-freight an Archie
              You couldn't be bum-rushed at a Benefit Concert held inside The Salvation Army!

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              • #8
                i think it was cuz my heart rate was high, i usually only do it for 15 mins tops or stop at 200cal. i took some energy stuff before i went so my tolerance was pretty high.

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                • #9
                  Originally posted by eminemfan711 View Post
                  i think it was cuz my heart rate was high, i usually only do it for 15 mins tops or stop at 200cal. i took some energy stuff before i went so my tolerance was pretty high.
                  What's an elliptical?
                  Disarm feet, I sense a bunker
                  I'll trace and crate, then out-freight an Archie
                  You couldn't be bum-rushed at a Benefit Concert held inside The Salvation Army!

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                  • #10
                    um, it like a skiing machine, sort of, ever see a nordic track?, i dunno just google it

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                    • #11
                      burning fat 06-15-2008 07:30 PM "Look it, up"

                      If you didn't notice, this is in reference to a comment I got following the bad rep. Goddamn it! You would swear that there's a bunch of fucking Swizzy Offspring swarming this board!
                      Last edited by SolderingCowbell; 06-15-2008, 05:46 PM.
                      Disarm feet, I sense a bunker
                      I'll trace and crate, then out-freight an Archie
                      You couldn't be bum-rushed at a Benefit Concert held inside The Salvation Army!

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                      • #12
                        i didnt bad rep you, just for the record

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                        • #13
                          Originally posted by eminemfan711 View Post
                          i didnt bad rep you, just for the record
                          Well, I didn't really point out any names, but thanks for letting me know that. And thank you for your time. I appreciate it.
                          Disarm feet, I sense a bunker
                          I'll trace and crate, then out-freight an Archie
                          You couldn't be bum-rushed at a Benefit Concert held inside The Salvation Army!

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                          • #14
                            Originally posted by Eminemphacyst View Post
                            Well, I didn't really point out any names, but thanks for letting me know that. And thank you for your time. I appreciate it.
                            Originally posted by SteWonYou
                            sometimes you have to do what you have to do, and that might involve sucking dick
                            Originally posted by Temerity
                            understood that you don't fuck with Swizz
                            Originally posted by Nianco
                            Swizz...*Sighs*..I really hate you so much. I just want you to know that.

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                            • #15
                              Originally posted by Swizz View Post
                              Dude you seriously need to go somewhere! Grow the fuck up! Get off my dick already!
                              Disarm feet, I sense a bunker
                              I'll trace and crate, then out-freight an Archie
                              You couldn't be bum-rushed at a Benefit Concert held inside The Salvation Army!

                              Comment

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