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  • Ab Workouts

    I do weighted situps and it's really annoying. It takes forever to get a burn and it really hurts my back and my neck and I wanted to know if there were any other good ab exercises.

    I saw a program yesterday (a 30 min commercial ) and it was with the AB ROCKET. It looks really good but IDK if it's efficient. Does anyone have this? Does it work?
    ..Watch The Throne

  • #2
    Originally posted by dotcj2 View Post
    I do weighted situps and it's really annoying. It takes forever to get a burn and it really hurts my back and my neck and I wanted to know if there were any other good ab exercises.
    I saw a program yesterday (a 30 min commercial ) and it was with the AB ROCKET. It looks really good but IDK if it's efficient. Does anyone have this? Does it work?
    crunches are the one best move for your abs.. you can just vary the angle which you do the crunch at to work all of your abs, and if you do it right (2 seconds up 1 second down, with weight behind your head) you will feel the 'burn' very soon good luck

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    • #3
      I'll try that out. I'll keep doing the exercises it's just that their annoying and hurt like hell. Hurt in a bad way. =/
      ..Watch The Throne

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      • #4
        For a straight forward sit up, make sure your feet are secure, keep your neck straight, and tense your abs. Try to go about half way towards your legs and as you go down, don't let your back touch the floor, just enough space to fit, say for example a tennis ball.

        Moving your neck during this exercise will more than likely aggravate it, so be sure to keep your neck straight and breathing comfortable.

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        • #5
          crunches>situps. also dont neglect lower abs (im talkin doin leg raises an shit nig)

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          • #6
            get on one of those situp/crunch machines and have a homie throw a medicine ball over your head and then propel it bacc at him using your abs.

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