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  • Wanna be an athlete?

    And not a sissy ass faggot on P90x or some other noob program? The program I'm on now and will be on for the next few months until I start more intense speed training in the summer is specifically for athletic training. I'm training to try to play division 1 college football next year, if I don't play I'll still be in better shape than all the fat faggots who play football at my school.

    Anyways, I'm expecting in under a month I'll probably be around 4-7% body fat with a kute six pack (will post before and after pics, I fell the fuck off my first semester of college but I'm finally back with it now).

    My program

    Monday: Max Effort Squat
    -Box Squats: 2 rep max, 3 sets
    -Squat Mornings: 6-10 Reps, 3 sets
    -Hyper Extensions w/ Bands: 8-12 Reps, 3 sets
    -Hamstring Curls w/ Bands: 15-20 Reps, 3 sets

    Tuesday: Max Effort Chest
    -Incline Bench Press: 2 Rep max, 3 sets
    -Closed Grip Bench Press, 8-10, 3 Sets
    -Tape Press: 10-12 Reps, 3 sets
    -Incline Dumbell Press: 4-6 Reps, 3 Sets

    Wednesday: Bi's and Shoulders
    -Standing Military Press: 12-15 Reps, 3 sets
    -Side Lat Raises/Other Ex. Superset, 3 Sets
    -Incline Curls/Free Stand Curls Superset, 3 Sets
    -50 Pull Ups

    Thursday: Deadlift
    RDL's: 2 Rep Max, 3 sets
    Squat Mornings, 6-10, 3 Sets
    Leg Press/Calves Superset, 3 Sets
    Low Back/Hamstring Exercise, 3 sets

    Friday: Repetition Chest
    Flat Bench: 2 Rep Max, 8 Sets
    Board Press Closed Gripped: 6 reps w/ board, 6 reps w/o board, 3 sets
    Tape Press/Other Tri Ex. Superset, 3 Sets
    Closed Grip Bench/Decline Dumbell Press Superset, 3 Sets

    Saturday: Dynamic Squat
    Squats w/ Bands: 10 Reps, 3 sets
    Good Mornings: 6-8 Reps, 3 Sets
    Hypers w/ Bands: 10 Reps, 3 Sets
    Other Ex., 3 Sets
    Biceps: Optional

    This coupled with abs and cardio about 4-6 days a week and a good diet and you will be a jacked/ripped ATHLETE and not a pansy.

  • #2
    50 Pull-Ups? Nigguh have you lost it? I can't even do one pull-up. Let alone 49 others. PFFT!!!
    Disarm feet, I sense a bunker
    I'll trace and crate, then out-freight an Archie
    You couldn't be bum-rushed at a Benefit Concert held inside The Salvation Army!

    Comment


    • #3
      Originally posted by SolderingCowbell View Post
      50 Pull-Ups? Nigguh have you lost it? I can't even do one pull-up. Let alone 49 others. PFFT!!!
      just because you cant do it doesnt mean he cant. the more you do them the more you can do, they get easier
      04
      best class of rb...end of discussion
      Tanner, Otto, Slyk, Dirty F, Magnum, Italian Em, Noid 4 Vet
      XBL: Passed0utAwake
      ^thats a zero not an O

      Comment


      • #4
        ^I hear ya. But what about when you can't even get your fucking head over the handlebars? I've tried so many times, man!
        Disarm feet, I sense a bunker
        I'll trace and crate, then out-freight an Archie
        You couldn't be bum-rushed at a Benefit Concert held inside The Salvation Army!

        Comment


        • #5
          lift some weights or do some pushups then keep trying. once your able to do it youll pick up a rhythm and theyll become easy.
          04
          best class of rb...end of discussion
          Tanner, Otto, Slyk, Dirty F, Magnum, Italian Em, Noid 4 Vet
          XBL: Passed0utAwake
          ^thats a zero not an O

          Comment


          • #6
            Great work out bro, but what about working out the back? Only thing to help the back I see there is the pull ups.

            Comment


            • #7
              Originally posted by Hasman View Post
              Great work out bro, but what about working out the back? Only thing to help the back I see there is the pull ups.

              look at the bottom of thursday. hes got a lower back exercise
              04
              best class of rb...end of discussion
              Tanner, Otto, Slyk, Dirty F, Magnum, Italian Em, Noid 4 Vet
              XBL: Passed0utAwake
              ^thats a zero not an O

              Comment


              • #8
                I AM an athlete.

                Comment


                • #9
                  Originally posted by Mr Who I Am View Post
                  look at the bottom of thursday. hes got a lower back exercise
                  Right, my bad. I missed that.

                  Comment


                  • #10
                    my bad on that, I do mid-upper back with chest on Tuesdays, usually 2 exercises

                    Comment


                    • #11
                      Did you play football in high school?
                      GO CUBS


                      I make rappers cry, onions
                      You can't walk in my shoes, bunions

                      Comment


                      • #12
                        yes, for a couple years but i did not live up to my full potential due to being a huge (literally, fat) fuck up in high school. I'm being trained by a certified personal trainer in the summer who is doing a project on me and will hopefully have my 40 time up to around a 4.5 or 4.4 by the end of the summer

                        Comment


                        • #13
                          Originally posted by SolderingCowbell View Post
                          50 Pull-Ups? Nigguh have you lost it? I can't even do one pull-up. Let alone 49 others. PFFT!!!

                          Not in one set, obviously. I think he means in one training session. If he can do 50 in a set I will be very impressed. That's olympic, lol.
                          Originally posted by iSquidgey
                          but if theyre hot they automatically make good music

                          Comment


                          • #14
                            Originally posted by M.I.C. View Post
                            yes, for a couple years but i did not live up to my full potential due to being a huge (literally, fat) fuck up in high school. I'm being trained by a certified personal trainer in the summer who is doing a project on me and will hopefully have my 40 time up to around a 4.5 or 4.4 by the end of the summer

                            Ah I see...well good luck with that shit. Looks like you're definitely willing to put the work in. The payoff will be nice either way

                            I've gone the opposite way of you...was in good shape in high school and I know for sure I couldn't hang playing high school football right now lol. I gotta work on that
                            GO CUBS


                            I make rappers cry, onions
                            You can't walk in my shoes, bunions

                            Comment


                            • #15
                              The 50 pull ups are just 50 total, not all at once. Basically a set till failure then about 10-15 seconds rest, then another set till failure until I reach 50.

                              Comment

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