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  • [MIXTAPE] http://topdietbrand.com/keto-jolt/

    Keto Jolt There is not one “standard” Keto Jolt diet with a specific ratio of macronutrients (carbohydrates, protein, fat). The Keto Jolt diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular Keto Jolt resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein. For a 2000-calorie diet, this translates to about 165 grams fat, 40 grams carbohydrate, and 75 grams protein.

    More Info==>> http://topdietbrand.com/keto-jolt/



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