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    KGX Keto

    A slice of whole wheat bread with a French omelette of a whole egg and two egg whites of another egg with two slices of diced Iberian ham. A piece of fruit. For men Coffee with skim milk. A slice of whole wheat bread with a dash of extra virgin olive oil. Two slices of Iberian ham. A piece of fruit (anyone except banana, mango and melon). For women Coffee with skim milk. Two toasted whole wheat bread biscuits with a drizzle of extra virgin olive oil. Two slices of Iberian ham. A piece of fruit (anyone except banana, mango and melon). MIDMORNING A piece of fruit (anyone except banana, mango and melon).
    https://www.neolbio.net/

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