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Nutrition and Health Products Guides

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  • Nutrition and Health Products Guides


    Many people are misled to believe that “calories-in and calorie-out” is the fundamental approach for weight management. Unfortunately, it often leads to a painful experience and unsustainable weight loss. THAT IS NOT YOUR FAULT! That theory is non-physiological.

    You deserve a happy, energetic, and healthy you. Imagine being able to have the body shape that you dream about. Imagine being able to get rid of the big belly and be active with your family, experience travel in a different way, even be more upbeat and proactive day to day to accomplish all of those things that you aren’t able to now.

    Experts say there is no magic to exercise: You get out of it what you put in. That doesn't mean you have to work out for hours each day. It just means you need to work smart.

    That said, experts agree that not all exercises are created equal. Some are simply more efficient than others, whether they target multiple muscle groups, are suitable for a wide variety of fitness levels, or help you burn calories more effectively.

    So what are the best exercises? We posed this question to four fitness experts and compiled a list of their favorites.

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