Weight problems often correlate with our emotions and an unhealthy relationship with what we eat. Issues with weight and food can be a result of one or many aspects of our lives; negative self-talk, media, family dynamics, our upbringing, self-image, past abuse or our professions. Feelings of insecurity can affect our close relationships, careers, and self-worth.

Therapy can help you achieve lasting changes in weight problems and the way you see yourself. Self-Esteem counselors at Mind + Zest help identify triggers and create treatment plans that enable you to take control. We help you develop the tools to change your environment into a more manageable one, we interrupt and shift negative thought patterns and “self-talk”, and we promote healthier, more positive patterns of behaviors.


Online Trauma Counselling in Ontario with Mind + Zest
Psychological Trauma is damage to the mind as a response to a traumatic event in a person’s life. This could be from an isolated experience or a set of events that affect our ability to cope and merge our emotions with our ideas. Symptoms of trauma can include insomnia, nightmares, flashbacks, alcohol and substance abuse, avoidance, and panic attacks.


What is Trauma Psychotherapy and Counselling?
Psychotherapy and counselling can provide individuals much-needed support in the field of trauma. Trauma therapists at Mind + Zest are armed with the tools to understand the difficulties that come with talking about and reliving painful memories. They also have experience working with survivors using Cognitive Behavioral Therapy (CBT). Goals for treatment in therapy include helping you process traumatic memories in a safe and open environment, dealing with any symptom of trauma, including flashbacks or nightmares, and helping alleviate other effects of trauma such as depression, fear and anxiety.