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  • apnews.com/press-release/ts-newswire/ceda038e5717f4e339461fc2907ed5d8

    we move our body. When I work with my patients who suffer from similar and worse types of pain, diseases and discomfort, my approach is truly comprehensive. I encourage the following mindful movements and routines that focus on flexibility and also stimulate the nervous system in a positive way. Reduce Stress: All of us are quite familiar with physical exhaustion- not having anything left in the tank to push through a workout or run another mile, but we are still so behind in prioritizing our mental and emotional exhaustion. These pain points look and feel quite a bit different than an achy back and some of us ignore it entirely. Most of us have at least heard of the cognitive benefits of managing our stress which range from improved short and long term memory, boosted mental endurance and strengthened creativity. But more and more studies are showing that reducing stress can also have enormous impacts on our bodies.

    https://apnews.com/press-release/ts-...461fc2907ed5d8

    https://mariamd.com/question/proper-...less-you-read/

    https://teespring.com/proper-focus?pid=891&cid=103988

    https://sites.google.com/site/properfocusreviews/

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