carbs. Fresh fruit beverages are also outstanding in sugar and calories. Switch to diet Elite Max Keto strategy strategy beverages and eat more natural tea extract and regular normal water. Beware of your booze. Most alcoholic beverages have lots of sugar and are excellent in calories. Alcohol turns to fat and sugar in your whole human body. Limit how often you have a eat. Save it for special occasions and try to eat decreased vitamin beer or wine. Weight Decrease Tip #9: Get Active